Pre-workout comes in many forms. It can boost workout performance, but it's often unpleasant to take. Could pre-workout gummies be the answer?
Instant energy gummies are a new type of pre workout and can be a great alternative to pre workout drinks and powders.
They are easy to take with you on the go and don't require any mixing or preparation. Pre workout gummies provide a convenient and portable way to get a caffeine boost along with a daily dose of vitamins and minerals.
In this article:
The Best Pre Workout Gummies
The best-known brands of pre workout gummies include:
- Freestate Instant Energy Gummies - rated 4.8/5 by verified buyers
- PRE|Chu - rated 3.9/5 on Amazon
- Myprotein - fewer than 20 reviews
- Chewz - rated 3.6/5 on Amazon
There are some things it's important to consider before using pre-workout gummies.
Some brands of gummies can be high in sugar and calories, which can offset the benefits they provide. For example:
- A single serving of PRE|Chu (10 gummies) contains 97 Kcal and 13.1g of sugar
- The same serving of Chewz contains 99 Kcal and 12.3g of sugar
Meanwhile, Myprotein gummies contain beef gelatin, which was originally developed from animal collagen as a medical treatment for joint pain. That means they are unlikely to be the best choice for vegetarians and vegans.
The good news is that Freestate instant energy gummies are low in sugar, meaning you get a boost of energy within 10 minutes without the crash or bloat that energy gels, drinks and supplements can cause. You can read more here about how long it takes for caffeine gummies to work.
With Freestate gummies, a single serving of 2 gummies contains less than 30 calories, and 80% less sugar than a comparable energy drink.
Furthermore, they are made from pectin (not gelatin), meaning they are vegetarian, vegan, and halal.
Do pre workout gummies work?
Many people who haven't tried pre workout gummies before want to know how they compare to other types of pre workout – and, bluntly, if pre workout gummies are any good or not.
Freestate energy gummies are designed to give you a surge of energy within 5 - 10 minutes. Better still, you get that energy boost without the feelings of bloat, crash or nastiness that can accompany slurping energy drinks, gels and supplements.
But don't take our word for it. Find out what verified buyers of Freestate gummies have to say in their reviews.
What is in pre workout and what does it do?
Pre-workout supplements are designed to help increase energy, stamina and focus during a workout. Pre-workout supplements are generally taken before cardio exercise (e.g. running, cycling, football) or studying. They can be in the form of powders, pills, shots, or even gummies. The ingredients in pre-workout supplements can vary, but they often include:
- Caffeine is a central nervous system stimulant. It is the world's most widely consumed psychoactive drug. Unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. Caffeine is found in coffee, tea, soft drinks, energy drinks, chocolate, and some medications.
- Creatine is a substance that is found in the human body and is used by the muscles for energy. It is also available in supplement form, and many people take it to improve their athletic performance. Some research has shown that creatine can help improve muscle strength and power, but more research is needed.
- Beta-alanine is a non-essential amino acid that is produced in the liver. It is used by the body to synthesize carnosine, which is a molecule that helps to buffer lactic acid in muscles, leading to improved exercise performance. Beta-alanine supplementation has been shown to increase carnosine levels in muscles, which can help to improve exercise performance and delay fatigue.
- BCAA stands for branched chain amino acids. These are a group of three essential amino acids - leucine, isoleucine, and valine - that are metabolized differently from other amino acids. BCAA supplements are often used by athletes and bodybuilders to help increase muscle mass and improve exercise performance.
- Taurine is an organic compound that is widely distributed in animal tissues. It is a major constituent of bile and can be found in the large intestine. In the brain, taurine functions as an inhibitory neurotransmitter. It also plays a role in osmoregulation and can act as an antioxidant.
- DMHA is a powerful stimulant that has been shown to be effective in treating ADHD and narcolepsy. It has a high potential for abuse and should only be used under the supervision of a qualified healthcare professional.
- Fat burners are weight loss supplement that helps to increase metabolism and burn fat. Fat burners are usually taken in pill form, but some are available in powder or liquid form. They typically contain ingredients such as caffeine, green tea extract, and garcinia cambogia.
- Sugar is a type of carbohydrate that is found in many foods. It is also a major source of calories for people who consume it. Sugar is a simple molecule that is composed of carbon, hydrogen, and oxygen. It occurs naturally in fruits, vegetables, and honey. It can also be made from sugar cane or sugar beets.